Let people know about the dangers of smoking!

I decided to once again share recipes from his notebook. At this time - a few tips to get rid of smoking.

I decided to once again share recipes from his notebook. At this time - a few tips to get rid of smoking.
Smoking is one of the top three most significant risk factors for CHD. Its specific effect on the cardiovascular system is manifested in the following:
a) carbon monoxide present in cigarette smoke, it is easier binds with hemoglobin in the blood than oxygen, which leads to a decrease in the 8-10% oxygen in the blood (with oxygen and without CHD smoking is not enough);
b) Nicotine increases platelet adhesion and the formation of microthrombi, clogged capillaries that feed the walls of the arteries that leads to a spasm of the arteries;
c) smokers in the blood protein involved in blood coagulation, which leads to thrombosis of arteries, etc.
No one will argue that tobacco smoke in the first place, is bad for the lungs. But this harm to health is not limited. Statistically, smokers make up one fifth of all patients with cataracts.
Tobacco and carrots - are incompatible! Studies have shown that beta-carotene contained in carrots, tomatoes and other vegetables, and usually protects cells against malignant transformation, is to the detriment of smokers. It was found that beta-carotene in the body reacts to the smoker to carcinogens present in tobacco smoke, and he turns into a carcinogen. This means that smokers more likely to develop cancer.
If you want to get rid of this habit, you must have willpower and patience. Here are a few ways.
1. Drink 1 liter of milk, as well as monitor to fingertips were always seeds, candies, cookies, cakes. If you want to smoke - eat something from these sweets or switch to the seeds. And then drink a glass of milk. It helps cleanse the lungs of black sputum. The first 2-3 days will be difficult. And then the desire to smoke itself will take place.
2. Broth oats. 2 tablespoons oats, pour one cup of boiling water, 2 times bring to a boil, then insist 1 hour, strain and drink 1 / 3 cup 4-5 times a day for 3-4 weeks. It clears the body from nicotine.
3. The infusion of eucalyptus leaves. 1 tablespoon leaves, pour 2 cups boiling water, to insist 1 hour, drain, add 1 tablespoon honey and 1 liter of glycerol. Take 2 cups of 5-7 times a day for 3-4 weeks. Eliminates physical dependence body from nicotine.
4. Decoction of rhizome coil. 10 g of grass pour a glass of boiled water, to insist, drain and rinse your mouth 4-8 times a day before smoking. After that smoking will not.
5. Rinse your mouth with 1-2% solution of tannin or a solution of baking soda (1 tablespoon per glass of water). Interrupts the desire to smoke.