In the help to get rid of smoking

The hardest thing for a former smoker time - the first week. Doctors recommend that even in this period, diet, giving up smoked meat, pickles ...

1. Rinsing the mouth with a solution of baking soda (2 / 3 cup warm water and a teaspoon of baking soda) to 10 times a day.


2. Rinse 2% solution of tannin in the appearance of the desire to smoke.

3. Ingestion of the drink made from oats. 2 tablespoons oats, pour a glass of boiled water, bring to a boil and remove from heat for 10 minutes. Again bring to a boil, push 1 hour and drain. Accept month: 5 times a day for 1 / 3 cup. This drink aversion to smoking.

4. The same thing happens as a result of chewing the young shoots of wild cherry. Swallow do not just chew on for 5-10 minutes.

5. With a strong desire to smoke, you can rinse your mouth decoction of rhizomes of the coil (10 g boiled for 10 minutes in a glass of water).

6. Before you finally get off the harmful habit for a month drink is a drug. 1 tablespoon eucalyptus leaves to press 1 hour in two cups of water. After straining to add 1 tablespoon honey and 1 tablespoon Liquid glycerin (available in drugstores). Receiving this medication by mouth 5 times a day for 50 g is (gradually) aversion to the smell of tobacco to the extent that if they wish to smoke may feel nausea.

Of course, you have a very strong-willed to quit smoking once and for all. Many of the daily self-hypnosis helps to type: "I command my body, not a cigarette!"

And if at first there is a desire to smoke, it is important to distract yourself with something else for at least 3-4 minutes, the desire to become not so sharp. How to ignore? To do something, take contrast shower, nibble apple or a carrot, brush your teeth or do some exercises.

The hardest thing for a former smoker time - the first week. Doctors recommend that even in this period, diet, giving up smoked meat and pickles. And before every meal consume 2-3 tablespoons nutritious and tasty vitamin mixture: 1 cup grated raw vinegretnoy beet, half a cup of honey, a glass through a meat grinder to grind with the skin but without seeds, lemon juice, half a cup ground raisins (washed and scalded with boiling water).

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