Several recipes from insomnia

If you fall asleep at night with difficulty, and fell asleep, wake up easily and then for a long time can not sleep, you should eat every day for dinner, 1 tablespoon honey ...

Insomnia occurs when the human psyche is overloaded - fears, anxious expectation, emotional stress, etc.

1. If you fall asleep at night with difficulty, and fell asleep, wake up easily and then for a long time can not sleep, you should eat every day for dinner, 1 tablespoon honey.

2. 50 g fennel seeds cook 15-20 minutes over low heat in 0,5 l of wine "Cahors" or "Port". Insist, wrapped, 1 hour, drain and squeeze. Take 50 grams before bedtime.

3. 2 tsp hop cones in a glass of boiled water, to insist, encased, 4 hours, strain and drink a glass at night.

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