Lie down so go to sleep, get up so be healthy!

I want to share nine recipes from insomnia ...

I want to share some recipes from insomnia. To sleep soundly, you should avoid too dry and wet environments. Your bedroom should be well ventilated and cool, when you sleep, the cold air should not blow you right in the head.

The first recipe is "Valerian"
Dried rhizome grind into a powder, 2 tsp powder poured a glass of cold water. Insist 8-10 hours, then stir and drink for half an hour before bedtime. With increased excitability is recommended to take 1 / 2 cup It is highly valerian 2-3 times a day. Children can be given to 1 tsp 2 times a day.

The second recipe "Motherwort"
Cold infusion: 2 tsp Herbs pour glass of cold water and leave for 8 hours. Drink during the day.

A hot infusion: 2 tbsp Herbs pour 0,5 liter of boiling water and insist 2 hours. Drink half a cup 4 times a day. Such an infusion used as a good sedative and hypnotic.

The third recipe collection for the bathroom "
Mix equal proportions of flowers marjoram, marigold, mint, pour 3 liters of boiling water. Hereby, 1 hour. Strain and pour infusion into a bath with lukewarm water (350). Take a bath before going to sleep for 10 minutes, then go to bed.

The fourth recipe for the "Lavender"
Take 1 tsp dried flowers, pour a glass of boiled water, to insist 2 hours. Strain and drink one hour before bedtime. Chamomile tea - also a good tool for sleep.

Fifth recipe "Celery"
Take a chopped celery root - 30 g, pour 1 liter of cooled, boiled water. We insist 8 hours and filter. Need to drink 1 tsp 3 times a day. To sleep was deep and long, drink infusion of celery.

Sixth recipe "Repa"
2 tablespoons shredded turnip root pour a glass of water and boil for 15 minutes. Drinking should be 1 / 4 cup per day or 1 glass at night.
Very good helps honey mixed with apple vinegar. Take 3 tsp vinegar to a cup of honey, stir well and before bedtime take 2 tsp this mixture. You always fall asleep within half an hour after going to bed. In the case of a large fatigue, weakness and insomnia may be the night to repeat this trick. Honey itself has a sedative effect, but combined with apple cider vinegar is more effective.

Seventh recipe "Oregano"
2 tsp chopped grass pour a glass of boiling water for 20 minutes. Strain and drink before going to bed at half a glass.

Eighth recipe "Melissa"
2 tablespoons chopped herbs fill two glasses of boiling water, stand until cool and drain. Drink during the day.
2 tablespoons melissa, 3 tbsp Leonurus and 1 tablespoon chopped valerian root mix. 1 tablespoon Pour this mixture three cups of boiling water. Insist 2 hours and strain. Drink 50 grams 3 times a day.

Ninth recipe "Angelica"
1 tsp angelica root Pour 1 cup boiling water. Insist 2 hours and take on half a cup 3-4 times a day.

With frequent headaches put at his bedside glass of water, and lower back, silver object in the legs, place a piece of the bread. Pass even the most powerful and persistent pain.

I would be very glad if my recipe will relieve you from insomnia and headaches.

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