Strive to be healthy, forward! You can help in this iodine

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Once you have the constant fatigue, we should begin to strengthen your body, avoid foods that contain iodine

Hello, "Grandma!

I have a lot of material about iodine. Collected them all the years I dealt with traditional medicine. Every man, whatever he thought was a hardened and trained, still periodically suffer from: either pick up the flu, then I will eat something that does not, etc. If we are well aware of the benefits of various vitamins, then the importance of trace elements, we know much less. Our bodies need them very little, but when they are not enough, a person becomes ill. So, let's talk about iodine.

Effect of iodine on human health and longevity
The man reaches maturity in 20-25 years, and his life expectancy could be 180 years old. So scientists have calculated. But the lack of vitamins, poor diet, anxiety, radiation, lack of money leads to the fact that we have basically people are living to an average of 60-70 years.

No wonder iodine called "element with fabulous properties. The ancient Greeks believed that to die at the age of 70 years - does this mean to die in its cradle. In our time too, there are people who live a long time. Consequently, each of us can and must fight for the opportunity to live a full century without infirmity and with good memory.

Iodine is needed to protect the body from fatigue, illness and premature aging. In our body contains a total of 25-50 mg of iodine, with a considerable portion (8-10 mg) accumulated in the thyroid gland. When we lack this element, there are disorders of thyroid function (increase, swelling), and even cretinism in children, increases the risk of cancer and heart disease.

Iodine is contained in seaweed, sea kale, sea fish, fish oil, potatoes, cucumbers, carrots, pepper, garlic, lettuce, spinach, radishes, asparagus, tomatoes, rhubarb, cabbage, onion, xanthium (grass). Is he in fruits and berries - strawberries, bananas, cranberry, chokeberry, apples (seeds) in the nuts (seeds, pericarp, leaves) in buckwheat, rye, oats, peas, as well as in mushrooms, eggs (yolk) etc.

Determine the lack of iodine in the body can be on chronic fatigue, constant feeling of malaise, drowsiness. Tired of the noise from communicating with people (emotional fatigue), from the movement of work - also cite a lack of this trace element. And it is not so innocent as it may seem at first glance. Professor Zalmanov believed that there is no single disease with no pre-fatigue. In some deteriorating eyesight, others arise lung, colds, heart disease, even cancer.

Recipe № 1. In acidified water, apple cider vinegar (1 tsp vinegar to 1 cup of water) add 1 large drops "Lugol. Accept this solution should be small sips during the meal, washed down with a cup of tea.

Recipe № 2. For 1 cup of boiled water add 1 tsp apple cider vinegar and 1 tsp honey. Stir well and add 1 drop of tincture of iodine. Drink 1 time a day after meals.

Iodinated salad
Bowl of dried seaweed, 2.5 cups of boiling water, 3 tablespoons coriander seeds, 1 tablespoon cumin seeds, 5-6 seeds of sweet peas, 2-3 pieces of clove, 10-12 medium-sized heads, onion, 100-150 g of sunflower oil. Pour cabbage in quart, pour boiled water, cover with towel and let swell. Grind all the spices in a coffee grinder and pour into flour in a swollen spicy cabbage. Stir. Onion peel and shred, as can be smaller. Look carefully to intervene in the sauce, add vegetable oil to taste. Knead with a spoon, as if kicking. The next day, the sauce is ready. Store in refrigerator for 10-15 days. Portia, that you have set to spend, put in a deep bowl and mix with a cup of finely chopped greens.

How to replenish stocks of iodine in the body?
Once you have the constant fatigue (this is not a disease but a warning it) should begin immediately to strengthen your body, avoid foods that contain iodine.

It should be added to the food powder brown seaweed, drink cod liver oil. Incidentally, he restores sight. Eat fish, better than dried, stewed, boiled. Remember that when handling very hot iodine dies. Make Seaweed salad and vegetables that are high in iodine, as well as drink broth xanthium. He is no less useful than the laminaria. Thus, grass broth xanthium lowers blood pressure, reduces enlargement of the thyroid gland, relieves spasms in the intestinal colic, it is used externally for skin diseases, boils. 1 tablespoon herbal brew 200 grams of boiling water. Drink a glass of 0,3-0,5 2-3 times daily before meals. The course of treatment - 2 weeks.

With a cold, rheumatism, heart failure patients lubricate parts of the body with iodine or iodine do mesh on the skin. Very well lubricated active points.

Well, if these funds do not help, you must receive treatment solution of iodine. In 1880 a French physician named Lugol was a solution containing 5% of natural iodine in 10% solution of potassium iodine. Since then Lugol "is widely used. Taking it to twice a week: Tuesday and Friday - 1-2 drops once a day. Weighing 65 kg or less of iodine dose is 1 drop in weight over 65 kg receiving increased to two drops. In Epidemic Lugol's iodine to 3 times a week: Monday, Wednesday and Friday for 20 minutes before eating.

Hormonal system - is a common mechanism in our body. The most important elements of this mechanism are the thyroid hormones, which increase resistance to infection, regulate the intensity of respiration and energy transfer in cells, increase their ability to free themselves from harmful substances. These are the properties of thyroxine, 65% consists of iodine. It thyroxine provides stability of the organism. More than half of iodine contained in the body of an adult, is in the thyroid gland. It removes from the blood of organic compounds of iodine, synthesizes from them a variety of hormones that regulate the overall physical and mental development of man. Iodine increases the ability of leukocytes to devour pathogens, which is the basis of disease resistance.

How to take iodine
The course should begin with 1 drop of 5% solution of iodine, then add a drop of every day, bringing the dose to 20 drops, and then back up to 1 drops. If the daily dose of more than 8 drops, it is necessary to split it into 2 receptions, and more than 12 drops - at the three doses a day. But with advanced disease more than 3-4 drops per day can not accept, since it can cause a sharp reaction of the organism.

Iodine wash down with milk. Taking it after meals. Such a course of treatment have at least three times a year. It is particularly important to take iodine in the spring, when our food is poor in trace elements, and in summer, when iodine is excreted in sweat. Taking it especially useful for people affected by atherosclerosis. Lowers cholesterol, improves blood.

Calms the nervous system and protects against colds, if one drop of iodine added to a glass of vegetable or fruit juice and then drink it.