Those who are prone to obesity - my advice for weight loss

A diet consisting of eggs and grapefruit, makes it possible to reset the 2 kg weight for 3 days ...

Hello, "Grandma!

I want to share recipes that have helped was not a single person.

A diet consisting of eggs and grapefruit, makes it possible to reset the 2 kg weight for 3 days. Thus, breakfast should consist of half a grapefruit, one hard-boiled eggs, slices of rye bread, coffee or tea with lemon. For lunch you can afford to eat one more egg, from bread to quit altogether. Dinner - half a grapefruit, 2 hard boiled eggs and tea with lemon.

After 3 days, proceed to the potato diet. She is also a three-day. When she lost 3 kg of excess weight. 1,5 kg large potatoes well and rinse bake in the oven until a crispy crust. Divide into 6 portions and eat them during the day in hot form with no salt, butter and seasonings together with the skin. In addition, a day to drink 3 liters of plain drinking water, well or better than purified water. Any alcoholic beverages are excluded.

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