For good and spiritual people - a recipe from my piggy bank

Offers recipes tasty and healthy breakfast that will fill you with energy and prevent obesity

Hello, "Grandma!

I suggest from my piggy bank type is generall therapeutic prescriptions.

Good breakfast this dish. Soak in water for 10-12 hours of raw cereal grains, then take them to 1-2 tablespoons, add 1-2 grated apples, juice of half a lemon, a little honey, ground nuts, grated carrots, plums or apricots and eat. Feed on so constantly, occasionally making a one-week breaks. This dish will give vigor and prevent obesity. Use soaked wet flakes at the rate of 1 tablespoon raw 3 tablespoons water. Kashou carefully perezhevyvayte.

Another health recipe. In the 16.00-17.00 pour warm water in the bank mayonnaise 3 tbsp "Hercules" and leave until 8 o'clock. In the morning add to the "Hercules" crushed kernels of the three walnuts, 1 tablespoon pre-soaked raisins or dried apricots, then drink the water, and thick, mix with 3 tsp sour milk, 1 tsp honey and eat in the morning on an empty stomach. 2 hours lunch. This course is designed for three months. Bon appetit and stay healthy.

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