Constipation sufferers

2 tablespoons Wheat bran pour a glass of hot milk, insist 30-40 minutes ...

Many people, especially the elderly, suffer from constipation. I'll try to help deal with this nuisance. It should be 2 tablespoons Wheat bran pour a glass of hot milk, present, encased, 30-40 minutes, then drink. It is also useful in the morning on an empty stomach and at night before bed eat a half a cup of bran. There bran, 2 times a day for a month. At the same time in a week to do cleansing enema.

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